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Hindi translation Naresh Technologies Hyderabad Java Material Free Pdf DownloadExercise & Performance Technology
Exercise and Performance Training
The majority of competitive athletes train to improve performance and endurance. They exercise to increase muscle size, strength, and power. Typically, athletes are asked to perform more repetitions than non-athletes so that they can see enhanced performance. But overdoing training can negatively affect performance, which is why it is important to establish a sound training system and routine.
In our experience, competitive athletes vary in how they train for performance and how they perceive intensity. Training for sports such as swimming and running, for example, typically focuses on pacing. But what is pacing?
Athletes generally perform “work intervals” that typically have a period of high-intensity work, followed by a period of recovery. For example, a swimmer may work to gain speed during intervals. A runner may perform a 10-minute interval where he/she runs hard for 1-minute followed by a 2-minute jog or recovery. An example of intensity using this method is that this swimmer worked intervals at 200 100s to swim at a speed of 100 meters/minute during the high-intensity periods.
This approach works well for swimmers and runners, but that is not the only way to train for performance. Another popular method is to include a steady state—you would work at the same intensity but for a prolonged period of time—to enhance endurance. For example, this swimmer may be training at 200 100s for 20-30 minutes to develop endurance.
Other athletes, for instance Olympic weightlifters, traditionally train for performance through “periodization.” Periodization has the athlete perform many repetitions with a set weight over a set period. For example, a swimmer may perform sets of 100s with a set weight that is 10-20% heavier than he/she can lift normally to improve his/her deadlift.
When we say high-intensity, it depends on the athlete. Some athletes feel that a high-intensity workout is one that pushes them until they can’t take it anymore. Training fatigue can be used to determine the intensity of an exercise.
There are many factors that contribute to training fatigue and the learning process that precedes an exercise. When training to a maximal effort, an athlete generally uses their maximal available oxygen (VO2max) as their target. Factors such as training frequency, exercise
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